Aerobic Kickboxing program - Doyle’s American Karate Academy
Men and women have looked for an alternative workout routine for years. Aerobic Kickboxing is a workout that gives a person a great workout while learning kick and punches for self-defense. Take advantage of our Free Private Beginner Lesson and enroll in our dynamic class to start losing weight and getting fit!
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Why Aerobic Kickboxing?
If you want a challenging workout for Men and Women then Aerobic Kickboxing is for you! You will do a workout which includes weights, resistance bands, exercise balls, and exercises that work all your major muscle groups. Students are taught the proper way to punch and kick not just dance moves like being done in gyms and exercise videos. The kicking and punching technique will provide you with actual self- defense awareness so you are learning to protect yourself as you get into shape! Your continual workout will provid
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