Men and women are finding that Aerobic Kickboxing is a great way to get into shape and lose weight.  Aerobic Kickboxing is the latest exercise program which swept the Nation in the last few years and is a combination between Karate, Aerobics, and Kickboxing.

"What people are finding unique about this program is that you get in shape at the same time you learn to protect yourself", says owner of American Karate Academy, Joe Doyle.  "Aerobic Kickboxing/Tae Bo allows people to release stress, burn calories and get into shape faster than any other program out there".  Muscle and Fitness rated aerobic kickboxing as the number one calorie burning workout using 800 calories per class.  "I've lost 12 pounds in the three months that I have been working out and I feel great", says Tina Morely, a student in the kickboxing classes.  "People rave about the program but it comes down to dedication and commitment to make any program work.  The secret to having a good program is to make people enjoy working out.  I've worked out at other gyms but the teaching staff is special here".

Classes are 45 minutes of fun and intense workout.  Everyone is instructed to go at their own pace and slowly increase their efforts each class.

PLEASE EMAIL OR CALL US AT 440-255-6697 FOR A FREE BEGINNER CLASS.